Sweet and Sour Meatballs - Healthy Recipes Blog (2024)

FAQs

How many calories are in homemade sweet sour meatballs? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

A 2-tablespoon serving of sweet and sour sauce has 54 calories. Carbohydrates make up 100% of the calories in sweet and sour sauce.

Replace the Grape Jelly with apricot preserves, orange marmalade, canned cranberry sauce, raspberry preserves, or hot pepper jelly. Replace the Ketchup with Heinz chili sauce or barbecue sauce. If swapping the ketchup for chili sauce, it is not a spicy sauce.

Stir in cornstarch slurry and cook until thickened, about 1 to 2 minutes. Remove from heat and use immediately or store in an airtight container in the refrigerator for up to 2 weeks.

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball. Again quantity is important here; too much and your meatball will be more like stuffing or a dumpling.

While water and broth may keep the meatballs moist throughout the cooking process, milk's extra fat and luscious consistency add an unmatched level of complexity to any classic meatball recipe.

Including eggs in the recipe is especially important if you are using very lean meat such as ground chicken or turkey breast as they add some fat from the yolk. You won't need more than an egg or two per every one to two pounds of meat. If you use too many eggs, you'll wind up with soggy, heavy meatballs.

How to stop meatballs falling apart when cooking? ›

The only way to prevent your meatballs from falling apart is to add some flour in the precooked seasoned ground beef. once you season the ground beef to your taste, you then add some flour, not too much but at least half of a handful.

Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers. It raises the pH levels on the surface and makes it tougher (pun intended) for the proteins in the meat to bond.

Foodland Sweet And Sour Beef Meatballs (0.75 cup) contains 5g total carbs, 3g net carbs, 18g fat, 15g protein, and 240 calories.

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Other sizes: 1 serving - 71kcal, 100 g - 197kcal, 1 oz - 56kcal, more...

How Many Calories in a Meatball? A two ounce meatball has 53 calories, 8.9 grams of fat, 1.76 grams f carbs, 10.9 grams of protein, and no fiber. If you want to lower the amount of calories in a meatball recipe, you can omit the breadcrumbs – that will also drop the carbs.