Keto Croutons Recipe (1.2g Net Carbs!) | Wholesome Yum (2024)

FAQs

What keto flour is closest to regular flour? ›

Almond flour is one of the few keto flours that can be swapped 1-to-1 in place of traditional flour. Some recipes call for ¾ cup almond flour, though, since the higher fat content of almonds make the flour more dense. Almond meal: This type is made from whole almonds, skins and all, which makes it higher in fiber.

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Carbquik makes a perfect substitute for flour or a baking mix. In fact, it tastes just like the “Real” thing! Carbquik baking mix has 90% fewer carbohydrates than Bisquik and also has no trans fat or hydrogenated oils.

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

Almond flour works well when substituted into carb-heavy recipes that usually call for all-purpose flour. While the result may be a bit more dense and chewy than you're used to, it will be much lower in carbs and still taste delicious. A small trade-off for being able to enjoy some of your favorite foods.

If you're following a keto diet, then you need flours that are low in carbohydrates. Best flour in terms of good nutrients and low carb would be almond, coconut, ground sunflower and pumpkin seeds, and ground flax and sesame seeds. Oats, chickpea and fava bean flours are other low carb and high fiber options.

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

What type of pasta is lowest in carbs? "Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free.

What sugar substitute is best for keto? ›

What is Carbquik ™? Carbquik ™ is a complete, Low-Carb baking mix made with Carbalose™ that is similar to Bisquik ™. Since Carbquik ™ is made from Carbalose™ instead of regular flour, it contains 80% less Net Carbs than Bisquik ™!

With only 2 net carbs per 28g, almond flour qualifies as being keto-friendly. Not just is this keto-friendly, but it also provides micronutrients that help the body heal and stay fresh on the keto diet.

If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That's enough to knock you and your 5 best friends out of ketosis.

Almond flour is lower in carbohydrates than wheat flour. This makes it a good choice for people who are on a ketogenic (keto) diet. A keto diet is low in carbohydrates and high in fat. The main goal of this diet is for a person to get most of their daily calories from fat.

Almond flour has been a number one keto flour for a long time. This is for good reason! It creates a soft crumb with a good structure in cakes and cookies, plus almonds are nutrient rich and naturally gluten-free.

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

You can usually use the same ratio of lupin flour to wet ingredients as you would for plain flour. In bigger batches, you might like to add 5% more wet ingredients. Lupin flour is great for making recipes especially dense – ideal to substitute in for your brownies, biscuits and cakes to get the chewy texture.